High-Protein Breakfast: Tofu Scramble with Spinach

High-Protein Breakfast: Tofu Scramble with Spinach

This easy to prepare breakfast combines the nutritional goodness of spinach and tofu to deliver a healthy dose of protein to vegans and vegetarians early in...

Avoiding cross-contamination for allergy sufferers.

Cross contamination is a massive problem for anybody with coeliac disease. Believe it or not, a tiny breadcrumb that falls into a plate of pasta can have a...

The best diet plans to reduce your calorie intake

The best diet plans to reduce your calorie intake

If you’ve decided it’s time to lose weight, you’re probably counting calories. While its simple to track everything you eat and add it up at...

Nut Allergies: Still a long way to go

We all have that one friend who has a serious nut allergy right? It’s been a big issue here in the UK for a number of years and it’s sad to say that...

The rise of Ice Tea

The rise of Ice Tea

It may be winter so we’re all craving hot chocolate, mulled wine and hot tea, but let’s take a moment to appreciate ice tea. It’s hugely popular in hot...

Gluten Free – Word is spreading

Gluten Free – Word is spreading

Ten years ago barely anybody knew what gluten was, what a coeliac was or what coeliac disease was. Now awareness has been raised and it’s thanks to many...

Making Kangaroo Burgers

Making Kangaroo Burgers

Kangaroo meat isn’t exactly easy to find in the UK but it is possible if you know where to look. A reputable butcher will know where to source this popular...

Starting the day right

Starting the day right

They say breakfast is the most important meal of the day and one breakfast dish that seems to be a bit of a trend right now is avocado and eggs. To some, this...

Using a cafetiere

Using a cafetiere

Instant coffee isn’t the hero it once was in the 1990s. Over the last two decades we’ve all become coffee connoisseurs, and that means we’re happy to...

Tuna Steak – Why’s it so expensive

Tuna Steak – Why’s it so expensive

Tinned tuna is one of the most popular fillers for sandwhiches, wraps and salads because it tastes great and because it’s cheap. So why is a tuna steak so...