Starting the day right

They say breakfast is the most important meal of the day and one breakfast dish that seems to be a bit of a trend right now is avocado and eggs. To some, this meal may sound quite strange, but it goes down a treat, plus it’s packed with protein and healthy fats. You simply cut the avocado in two and bake until the two peices are nice and soft, then empty the eggshell so that the raw yolk and white sits where the pip would be. Then place in the microwave for 30 seconds to cook the egg through. And that’s it, you can then season this tasty dish with salt and pepper and serve with a fresh glass of orange juice. There you have it, a simple healthy lunch that won’t leave you feeling bloated before you head to the office.